2. OPTIMUM DIET SIMPLIFIED (06 November 2008 12:23 PM)
Raw Fruits, Vegetables & Herbs
-esp. carrot, beet, black radish, greens, spirulina, chlorella
Raw Nuts & Seeds
Raw Eggs
Natural Sweets: Fresh Fruits, Stevia, Xylitol, Few Dried Fruits, Little Or No Sugar/Sucrose, Or Corn Syrup [Because Fructose Content Is Too High & Fructose Is Arthritic & Fattening]
No Grains, except Sprouts
No GM Foods, especially made from GM Wheat, GM Corn, or GM Soybeans
- (GM means Genetically Modified)
No Soy Foods, except non-GM Miso or Tempeh or real Soy Sauce
No Tomato Paste, Puree, or Catsup (because of Glutamate Excitotoxins)
No Artificial Sweeteners or Oils
No Fish or Seafood, except Shrimp, Crab, Sardines, Arctic Salmon (well-cooked), or home-grown fish
Little or no high Glycemic-Index Foods
-(1) 3 Cups(24oz)/day max: FRUITS & VEGETABLES (MOSTLY RAW)
-(2) 2 Cups(16oz)/day max: SEEDS, BEANS, PEAS, or PEANUTS
-(3) 1 Cup(8oz)/day max: FRUIT JUICE, MILK, CHEESE, RICE or SPROUTS
-(4) 1/2 Cup(4oz)/day max: EGGS, SARDINES, ARCTIC SALMON, MOST MEAT, or NUTS
-(5) 1/2 Cup(4oz)/day max: VINEGAR, OLIVE OIL, BUTTER, LARD, POTATOES or GRAINS
-(6) 4 Tablespoons(2oz)/day max: SPICES, HERBS, SPREADS, DRESSINGS
-(7) 1 Tablespoon(1/2oz)/day max: HONEY, SWEETENERS
Meal Plan:
-a. Blend: 2 raw Eggs, Fruit, Apple Cider Vinegar, Kefir, Condiments:
Have with Meat, Fish, Nuts, Seeds or Sprouts
-b. 1 cup Vegetables + 1 Cup Beans, Peas or Peanuts + Condiments
-c. 1 cup Vegetables + Rice or Potatoes or Oats + Butter or Olive Oil or Coconut Oil
-d. If hungry after meals, have raw Fruit or Vegetables or an extra meal
No Fried, Burnt, or Microwaved Foods
No Excitotoxins: MSG, Glutamate, TVP, "Natural Flavoring" etc
Little or no exposure to harmful EM Radiation, Cell Phones, WiFi, Cordless Phones
Ideal & Optimum Diet
1. IDEAL DIET;
2. OPTIMUM DIET SIMPLIFIED (at bottom)1. IDEAL DIET (8 April 2009 08:26 AM)
*** MEAL PLANFor any meal of the day, pick a, b, or c below.
Have a or b once or twice a day; "c" once or less a day; and "d" twice or less a day.
(t=teaspoon, T=tablespoon, C=cup)a. PROTEIN MEAL: (once or twice a day) Blend: 1 to 4 Eggs (best raw or boiled), 1C Fruit, 1/2C Water, 1t Vinegar, some Vegetables, Dairy & Condiments; drink it with 1T Kefir and 2oz or 1/4C Meat, Fish, Nuts, or 1/2C Seeds or Sprouts
b. CARB MEAL: (once or twice a day) 1C Vegetables + 1C Rice or Potatoes or Oats plus Butter or Olive Oil or Coconut Oil
c. LEGUME MEAL: 1C Vegetables + 1C Beans, Peas or Peanuts plus Condiments
d. If hungry after meals, have raw Fruit or Vegetables or an extra meal
*** GROCERY LIST
FRUITS, raw [refrigerate] ... VEGETABLES, raw [refrigerate] NUTS [raw or roasted] .......
BEANS, fresh or dry ......... PEAS, fresh or dry .......... PEANUTS, dry roasted ........
EGGS [refrigerate] .......... SARDINES, in water .......... ARCTIC SALMON ...............
BEEF [freeze] ............... CHICKEN [freeze] ............ TURKEY [freeze] .............
APPLE CIDER VINEGAR ......... HONEY .......................
OLIVE OIL ................... BUTTER [refrigerate] ........
POTATOES, raw [refrigerate] . OATS ........................ RICE ........................
MILK, whole [for Kefir] ..... FRUIT JUICE .................
>> Get:
SPROUTING SEEDS from http://RHSHUMWAY.COM
HERBS, SPICES, SUPERFOODS from http://WWW.PACIFICBOTANICALS.COM
COCONUT OIL & SUNFLOWER SEEDS from HEALTHFOOD STOREWHAT TO AVOID
USE NATURAL SWEETS: Fresh Fruits, Stevia, Xylitol, Few Dried Fruits
AVOID FRUCTOSE: Have Little Or No Sugar/Sucrose, Or Corn Syrup [Because Fructose Content Is Too High & Fructose Is Fattening & Causes High Blood Pressure, Gout Etc]
AVOID MOST PROCESSED FOODS (because of: high glycemic index that causes high blood sugar, diabetes, rapid aging etc; excitotoxins like MSG that cause nerve problems & senility; GMO ingredients that cause Morgellon's and nutrition problems; toxic additives & processing that cause cancer etc; packaging that causes hormone & environmental problems; and supporting corrupt big businesses)
AVOID MOST SOY FOODS (except Miso & Tempeh, as most soy causes serious hormone problems)
AVOID MOST FISH (except Sardines & Arctic Salmon, as most other fish has too much heavy metals)
AVOID SEAFOOD (except Shrimp & Crab) & (AVOID) PORK & UNNATURAL OILS (because of heavy metals or toxicity)
AVOID NON-ORGANIC WHEAT, CORN, OR SOY PRODUCTS (because of GMOs & nutrition problems)
AVOID TOMATO PASTE & CATSUP (because of excitotoxins that cause nerve problems & senility)>> HOW MUCH EACH DAY
1. 3 Cups(24oz)/day max: FRUITS & VEGETABLES (MOSTLY RAW)
2. 2 Cups(16oz)/day max: SEEDS (MOSTLY RAW)
3. 1 Cup(8oz)/day max: BEANS or PEAS (BOILED) or PEANUTS (BOILED or ROASTED), FRUIT JUICE, MILK, CHEESE, RICE or SPROUTS (MOSTLY RAW)
4. 1/2 Cup(4oz)/day max: EGGS (MOSTLY RAW), SARDINES, ARCTIC SALMON, MOST MEAT (BOILED), or NUTS (MOSTLY RAW)
5. 1/2 Cup(4oz)/day max: VINEGAR, OLIVE OIL, BUTTER, LARD, POTATOES or GRAINS
6. 1/4 Cup(2oz)/day max: SPICES (MOSTLY RAW), HERBS (MOSTLY RAW), SPREADS, DRESSINGS
7. 1 Tablespoon(1/2oz)/day max: HONEY, SWEETENERSDETAILED LIST OF GOOD & BAD FOODS BY GLYCEMIC INDEX (BLOOD SUGAR)
b=beans, legumes - c=carbs, starchy food - d=dairy - f=fruit - g=grain - m=meat - n=nuts, seeds - p=protein, yeast - xG=toxic GMO foods (corn, wheat, soy) - xT=other toxic foods - xGT=GMO & other toxic foods3 Cups/day total or less from this group
-- organized best first
15(f) Black currant
15(f) Physalis, gooseberry, Chinese lantern, husk tomato
15(c) Artichoke
15(c) Asparagus
15(c) Broccoli
15(c) Brussels sprouts
15(c) Cabbage
15(c) Cauliflower
15(c) Celery
15(c) Chicory, endive
15(c) Chili pepper
15(c) Courgettes, zucchini
15(c) Cucumber
15(c) Pickle
15(c) Radish
15(c) Eggplant
15(c) Sauerkraut, sourcrout
15(c) Sorrel dock
15(c) Spinach beet, perpetual spinach
15(c) Spinaches
15(c) Sweet peppers (red, green), paprika
15(c) Lettuce, all varieties
15(c) Peppers, all varieties
15(c) Young summer squash
15(c) Zucchini
15(c) Tomatoes
15(c) Rhubarb
15(b) Green beans
15(b) Snow peas
15(c) Agave (syrup)
20(f) Cherries
20(c) Artichoke
20(c) Bamboo shoot
20(c) Eggplant, aubergine
20(c) Heart of palm, cabbage palm
20(c) Ratatouille
25(f) Grapefruit
25(f) Blackberry, mulberry
25(f) Blueberry, whortleberry, bilberry
25(f) Cherries
25(f) Gooseberry
25(f) Raspberry (fresh fruit)
25(f) Red currant
25(f) Strawberries (fresh fruit)
30(f) Apricots (fresh fruit)
30(f) Apricots (dried)
30(f) Grapefruit, pummelo, shaddock (fresh fruit)
30(f) Passion fruit, maracuja, granadilla
30(f) Pears (fresh fruit)
30(f) Tangerines, madarines, satsuma
30(c) Beet (raw)
30(c) Carrots (raw)
30(c) Turnip (raw)
30(c) Tomatoes
30(c) Scorzoneras
35(f) Apple (fresh fruit)
35(f) Apple stew, apple sauce
35(f) Custard apple, cherimoya, sherbet fruit, soursop, guanabana
35(f) Dried apples
35(f) Dried apricots
35(f) Figs; Indian/barbary fig (fresh fruit)
35(f) Nectarines (fresh fruit)
35(f) Oranges (fresh fruit)
35(f) Peaches (fresh fruit)
35(f) Plums, prunes (fresh fruit)
35(f) Pomegranate (fresh fruit)
35(f) Quince (fresh fruit)
35(b) Green peas (fresh)
35(c) Celeriac, knob celery, turnip rooted celery (raw)2 Cup(16oz)/day total or less from this group
-- organized best first
10(f) Avocado
15(n) Sprouted seeds
15(n) Flax seeds
15(f) Olives
15(b) Peanuts
15(b) Runner beans, Italian flat beans
15(b) Cereal shoots (soy or mung bean sprouts, etc.)
20(f) Lemon
20(f) Lemon juice (unsweetened)
25(n) Squash seeds, marrow
35(n) Linum, sesame seeds
35(n) Sunflower seeds
35(n) Amaranth, seeds
40(f) Pears
40(f) Coconut milk
40(f) Dried fig
40(f) Dried plums/prunes
40(f) Quince (preserve/jelly, without sugar)
40(f) Sorbet (unsweetened)
40(c) Carrot juice (unsweetened)
40(c) Pepino dulce, melon pear
40(c) Buckwheat, kasha, saracen (integral; flour or bread)
40(c) Carrots, cooked
40(c) Tomato soup, canned
40(f) Brut cider
45(f) Oranges
45(f) Grapes
45(f) Bananas (unripe)
45(f) Coconut
45(f) Cranberry
45(f) Pineapple (fresh fruit)
45(c) Plantain/cooking banana/platano (raw)1 Cup(8oz)/day total or less from this group
-- organized best first
5(m) Eggs
5(m) Poultry, game birds
5(m) Beef, mutton, game
5(m) Sardines
5(m) Arctic Salmon, cooked
5(o) Oils, natural (olive, coconut, palm, cream, butter, tallow, lard)
15(n) Almonds
15(n) Cashews, acajou
15(n) Hazelnuts, filberts, Barcelona nuts
15(n) Pine seed
15(n) Pistachio, green almond
15(n) Walnuts
15(b) Carob powder
15(d) Pesto
20(b) Peas, dried
25(d) Milk, chocolate
25(d) Milk, whole
25(n) Whole-almond paste/puree (unsweetened)
25(n) Whole-hazelnut paste/puree (unsweetened)
25(b) Peanut paste/puree (unsweetened)
25(b) Flageolet beans, fayot beans
25(b) Green lentils
25(b) Split peas
25(b) Mung beans, moong dal
25(b) Hummus, homus, humus
25(g) Barley, pearled or blanched b
30(n) Almond milk
30(b) Lentils
30(b) Chick peas, garbanzo beans
30(b) French beans, string beans
30(b) Kidney beans, boiled
30(g) Oat milk (non cooked)
30(d) Milk, Fat-free, or skimmed
30(d) Powdered/fresh milk**
30(d) Quark, curd cheese**
30(d) Fettuccine
35(n) White almond paste/puree (unsweetened)
35(d) Milk, semi-skimmed
35(b) Chickpeas
35(b) Adzuki/azuki bean
35(b) Black beans
35(b) Cassoulet (meat and beans French dish)
35(b) Chick pea flour
35(b) Chick peas, garbanzo beans (canned)
35(b) Cranberry bean, borlotti bean, Roman bean
35(b) Falafel (chick peas)
35(b) Kidney/pinto beans
35(b) White beans, haricot beans, cannellini beans, faziola beans
35(g) Wild rice
35(g) Rye
35(g) Indian corn
35(g) Quinoa, hie
40(n) Tahini
40(d) Lactose, milk
40(b) Haricot beans, boiled
40(b) Black-eyed beans
40(b) Chickpeas, canned
40(b) Fava beans, broad beans, horse beans (raw)
40(b) Kidney/pinto beans (canned)
40(b) Peanut butter (no suger addes)
40(g) Oat flakes (uncooked)
40(g) Oats
40(g) Quinoa flour
45(f) Grapefruit juice (unsweetened)
45(f) Orange juice (fresh squeezed and unsweetened)
45(f) Apple juice (unsweetened)
45(f) Pineapple juice
45(b) Lentil soup, canned
45(b) Green peas (canned)
45(g) Rye (integral; flour, bread)
45(g) Spelt, einkorn (integral)
45(g) Toasted integral bread
45(g) Brown basmati rice
50(f) Kiwifruit, monkey peach*
50(f) Litchi (fresh fruit)
50(f) Mango (fresh fruit)
50(f) Persimmon, kaki-persimmon
55(f) Apricots
55(f) Japanese plum, loquat
55(f) Papaya (fresh fruit)
55(f) Peaches (canned, with syrup)
55(f) Bananas
50(c) Chayote, chocho, pear squash, christophine
50(c) Jerusalem artichoke
50(d) *Ice-cream (low-fat)
50(b) Baked beans, canned
50(b) Kidney beans, canned
50(b) Lentils green, canned
50(f) Cranberry juice (unsweetened)
50(g) Brown rice, unpolished rice
50(g) Rice, instant
50(g) Rice, parboiled
50(g) Barley, cracked
55(f) Mango juice (unsweetened)
55(f) Grape juice (unsweetened)
55(f) Fruit cocktail
55(n) Nutella®
55(m) Sushi
55(c) Sweet potato
55(c) Manioc, mandioca, yucca, Cassava
55(g) Muesli
55(g) Popcorn-- Avoid these unless made or grown nontoxically from organic ingredients
5-xT most Fish & Seafood (contain mercury)
5-xT Pork meats
15-xG Bran (wheat)
15-xG Tempeh
25-xG Spaghetti, protein enriched
30-xGT Chinese noodles/vermicelli (made from soy or mung beans)
30-xT *M&Ms (peanut)
35-xG Essene/ezekiel bread (sprouted cereals bread)
35-xG Wasa™ fiber (24%)
35-xG Chinese noodles/vermicelli (hard wheat), noodles
35-xG Bread (Montignac bread)
35-xG Spaghetti, whole wheat
35-xT Ice cream (with real fructose)
35-xT Yoghurt, yogurt**
40-xG Farro
40-xG Integral wheat pasta, al dente
40-xG Al dente spaghetti (5 min cook)
40-xG Bread, 100% integral flour with pure leaven
40-xG Matzo bread (integral flour)
40-xG Pumpernickel bread
40-xG Shortbread, spritz biscuit (integral flour, no sugar added)
40-xG Wheat kernels
40-xG Egyptian wheat, kamut
40-xG Ravioli, meat filled
40-xG Spaghetti, white
45-xG All Bran™
45-xG Capellini pasta
45-xG Farro flour (integral)
45-xG Whole bulgur wheat (cooked)
45-xGT Whole cereals (no sugar added)
45-xG Kamut bread
45-xG Kamut flour (integral)
50-xG Whole grain
50-xG Porridge, non instant
50-xG Biscuit (whole flour, no sugar added)
50-xG Bread with quinoa (approximately 65% of quinoa)
50-xG Multi grain bread
50-xG Cereal bar, energetic (no sugar added)
50-xG Macaronis (durum wheat)
50-xG Muesli (no sweet)
50-xG Wasa™ light rye
50-xG Whole couscous/semolina
50-xG Whole wheat pasta
55-xG *Crisps
55-xG Spaghetti (well cooked)
55-xG Bulgur wheat (cooked)
55-xG Butter cookies, shortbread, spritz biscuit (flour, butter, sugar)
55-xG *Pound cake
55-xG Pita bread, white
55-xG Mini Wheats (wholemeal)
55-xG Spaghetti, durum wheat
55-xG TagliatelleHave 1/2 Cup(4oz)/day total or less from this group
(or 1 Cup 3.5 times a week)
-- organized best first
5(c) Vinegar
30(c) Garlic
30(g) Bran (oat...)
60(f) Melons (cantaloupe, honeydew, etc.)*
60(c) Chestnut
60(c) Potato, boiled/steamed
60(c) Potato, canned
60(c) Yam
60(c) Digestives
60(d) Ice cream (regular, with sugar)
60(d) Ovomaltine
60(g) Long-grain rice
60(g) Oatmeal, porridge
60(g) Pearl barley
60(g) Perfumed rice (jasmine...)
60(g) Rice, white
65(f) Panapen, breadfruit, breadnut
65(f) Pineapple (canned)
65(f) Quince (preserve/jelly, with sugar)
65(f) Tamarind, Indian date (sweet)
65(f) Apricots (canned in syrup)
65(f) Raisins
65(f) Pineapple
65(f) Sorbet (with sugar)
65(c) Beet, beetroot (cooked)*
65(c) Chestnut flour
65(c) Beetroot
65(b) Black bean soup, canned
65(b) Green pea soup, canned
65(g) Rye-flour bread
65(g) Barley, flakes
65(g) Ryvita (rye bread)
65(g) Spelt, einkorn
65(s) *Table sugar (sucrose)-- Avoid these unless made or grown nontoxically from organic ingredients
5-xGT Oils, unnatural (corn, soybean, safflower, canola)
40-xT *Snickers bar
60-xG Hard/durum wheat semolina
60-xG Lasagna (hard wheat)
60-xG Pizza
60-xG Ravioli (hard wheat)
60-xG Danish pastry
60-xG Muffin (unsweetened)
60-xG Milk loaf
60-xG Pizza, cheese
60-xT Mayonnaise (industrial, sweetened)
65-xG Cake , tart
65-xG Cake, angel
65-xG Croissant
65-xG Shortbread
65-xG Water biscuits
65-xG Sweet corn, corn
65-xG Muesli (with sugar or honey added...)
65-xG Rye bread (30% of rye)
65-xG Chinese noodles/vermicelli (rice)
65-xG Hovis, brown bread (with leaven)
65-xG Whole-grain bread
65-xGT Macaroni & cheese
65-xG Pain au chocolat (pastry)
65-xT Mars®, Snickers®, Nuts®, etc.6 Tablespoons(3oz)/day total or less from this group
(or 1 Cup 2.5 times a week)
-- organized best first
70(f) **Watermelon
70(f) Dried dates
70(c) Cabbage turnip, rutabaga, Swede turnip
70(c) Chocolate bar (with sugar added)
70(c) Plantain/cooking banana/platano (cooked)
70(c) Peeled boiled potatoes
70(c) Potato, mashed
70(g) Millet, sorghum
70(g) Standard rice
70(g) Risotto (rice)
70(g) Rice bread
75(c) Pumpkin, gourd*
75(c) Squash/marrow (various)*
75(g) Rice milk (with sugar)
75(g) **Rice cakes-- Avoid these unless made or grown nontoxically from organic ingredients
70-xG Corn flour
70-xG Croissant
70-xG Matzo bread (white flour)
70-xG Mush
70-xG Noodles (tender wheat)
70-xG Polenta, cornmeal
70-xG Ravioli (soft wheat)
70-xG Tacos
70-xG Bagels
70-xG Baguette white bread
70-xG Biscuit
70-xGT Refined cereals (with sugar added)
70-xGT Special K™
70-xT Cola drinks, soft drinks, sodas
70-xT Potato chips, crisps
70-xT Puffed amaranth
70-xG Brioche (flour)
70-xG Gnocchi (flour)
70-xG Rusk (bread)
70-xG Whole meal bread
70-xG White bread
70-xG Golden Grahams
70-xG Taco Shell
70-xGT Shredded Wheat
75-xG Waffles
75-xG Doughnut
75-xG Wafer biscuits
75-xG White rolls
75-xG Corn chips
75-xG Lasagna (soft wheat)
75-xG Waffle (with sugar)
75-xG Doughnuts
75-xGT Puffed wheat
75-xGT Weetabix4 Tablespoons(2oz)/day total or less from this group
(or 1/2 Cup twice a week)
-- organized best first
5(c) Spices (parsley, basil, oregano, cinnamon, vanilla, etc.)
15(c) Ginger
15(c) Fennel
15(c) Leeks, scallions
15(c) Mushroom, fungus
15(c) Onions
15(c) Shallot, echalot, Spanish garlic
20(c) Chocolate, plain (>85% of cocoa)
20(c) Powder cocoa (no sugar added)
20(c) Tamari sauce (unsweetened)
25(c) Dark chocolate (more than 70% of cocoa content)
30(f) Marmalade (no sugar added)
30(f) Jam (no sugar added)
35(p) Ale strains
35(p) Yeast
35(c) Dijon type mustard
35(c) Dried tomatos
50(c) *Chocolate bar 30g
50(s) Jams and marmalades (sugar added)
55(c) Mustard (sugar added)
60(s) Honey
60(s) Powder chocolate (with sugar)
20(s) Real fructose, fruit sugar
65(s) Jam (with sugar added)
65(s) Maple syrup
65(s) Marmalade (with sugar)
70(s) Molasses
70(s) Whole brown sugar
70(s) White sugar (sucrose)
80(b) Fava bean, broad bean, horse bean (cooked)
80(b) Broad beans
80(c) Mashed potatoes
80(c) Potato, microwaved
85(c) Celeriac, knob celery, turnip rooted celery (cooked)*
85(c) Parsnip*
85(c) Turnip (cooked)*
85(c) Arrow-root
85(c) Potato, instant
85(c) **Potato, baked
85(c) Tapioca
85(g) Instant/parboiled rice
85(g) Pop corn (without sugar)-- Avoid these unless made or grown nontoxically from organic ingredients
80-xT Jelly beans
80-xT Rice Krispies
85-xT Puffed rice
80-xG Pretzels
85-xG Cornflakes
85-xG Maizena (corn starch)
85-xG White sandwich bread
85-xG White wheat flour
85-xG Hamburger buns
85-xGT Corn flakes2 Tablespoons(1oz)/day total or less from this group
(or 1/4 Cup twice a week, or 1/2 Cup once a week)
-- organized best first to worst last
90(c) Potato flour
90(g) Sticky rice
90(g) Rice pasta, brown
95(?) Baguette
95(c) Parsnips
95(c) Fried potatoes, scalloped potatoes
95(c) Maltodextrin
95(c) Potato flour (starch)
95(c) Potatoes, oven baked
95(g) Rice flour
100(s) Glucose (dextrose)
100(s) Glucose syrup
100(g) Rice syrup
-- Avoid these unless made or grown nontoxically from organic ingredients
90-xG Gluten-free white bread
100-xG Modified starch
100-xG Wheat syrup
110-xG Beer*
115-xG Corn syrup-- Avoid these toxic foods completely
5-xT Crustaceans
15-xGT Soybeans
15-xGT Tofu, soybean curd
20-xGT Soy yogurt (unflavored)
20-xGT Soy \"cream\"
25-xT Soy flour
30-xT Soya milk
35-xT Soy yogurt (fruit flavored)
35-xT Tomato juice
35-xT Tomato sauce (natural, no sugar added)
45-xT Tomato sauce (with sugar)
55-xT KetchupBEST HERBS & REMEDIES
Cayenne Pepper (stops bleeding, improves circulation, stops heart attacks & strokes)
MMS, Garlic, or Onion etc (kills infections & cancer)
Bloodroot (kills cancer)
Lobelia (improves nerves & breathing)
Aloe Vera (soothes gastro-intestinal pains)
Tulsi, Echinacea (nutritious, enhances immune system)
Bentonite Clay, Willow Charcoal, Chlorella (absorb & remove toxins)
Slippery Elm Bark (makes paste for wounds etc)
Milk Thistle (improves liver)
Juniper Berries (improve kidneys)
Beets (improve gall bladder)
Olive Oil (removes stones)
Natural Vinegar (boosts energy)